The inner critic in your head telling you you're "too much" or "not enough" — you've probably named it, maybe even done years of work around it. But naming it and actually dismantling it aren't the same thing.
This gives you the clinical framework and practical tools to work through it — not just understand where it comes from.
This is for you if:
You notice a critical voice that tells you you're "too much," "not enough," or fundamentally flawed
You feel shame in your body — tension, shrinking, discomfort — that you can't fully explain
You've done the external work (coming out, transitioning, therapy), but the shame underneath hasn't shifted
What's Inside
5 Video lessons taught by Dr. Z — a clinical psychologist with 20 years of experience specializing exclusively in trans and nonbinary adults
A framework for understanding shame — where it comes from, and how it differs from guilt or fear
Tools to identify your specific shame messages — the internalized scripts running underneath your self-doubt
Body-based awareness practices — recognizing how shame shows up physically, not just mentally
Integrative healing techniques — practical tools for working through shame, not just understanding it
Ongoing practice guide — for continued healing after the course
12 Page workbook included
Lifetime access — revisit as you continue healing
Shame thrives in silence and confusion. This gives you the framework to name it, understand it, and begin healing.
$57 · Built from 20 years of specialized practice
48-Hour Clarity Guarantee — If you've engaged with the material in good faith and it's not landing, email me, and I'll refund you in full within 48 hours.
“On target and piqued my interest immediately. Easy to motivate myself and to form good habits for long lasting growth and results ”
— by Victoria Frederickson
Dismantling Internalized Shame: Self Worth Workshop!
Recognize the internal messages that undermine your self-worth — and replace them with practical, lasting healing techniques.
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Dismantling Internalized Shame: Self Worth Workshop!