Dismantling Internalized Shame Online Course

Recognize the internal messages that undermine your self-worth — and replace them with practical, lasting healing techniques.

This is for you if:

  • You notice a critical voice that tells you you're "too much," "not enough," or fundamentally flawed

  • You feel shame in your body — tension, shrinking, discomfort — that you can't fully explain

  • You've done the external work (coming out, transitioning, therapy), but the shame underneath hasn't shifted

  • You want practical tools, not just an explanation of why you feel this way

What's Inside

  • Video lessons taught by Dr. Z — a clinical psychologist with 20 years of experience specializing exclusively in trans and nonbinary adults

  • A framework for understanding shame — where it comes from, and how it differs from guilt or fear

  • Tools to identify your specific shame messages — the internalized scripts running underneath your self-doubt

  • Body-based awareness practices — recognizing how shame shows up physically, not just mentally

  • Integrative healing techniques — practical tools for working through shame, not just understanding it

  • Ongoing practice guide — for continued healing after the course

  • Workbook included

  • Lifetime access — revisit as you continue healing

Shame thrives in silence and confusion. This gives you the framework to name it, understand it, and begin healing.

$147 · Built from 20 years of specialized practice

48-hour guarantee — If you're not gaining clarity within 48 hours, email for a full refund (up to 25% of content accessed).


“On target and piqued my interest immediately. Easy to motivate myself and to form good habits for long lasting growth and results ”

— by Victoria Frederickson

Dismantling Internalized Shame: Self Worth Workshop!

Recognize the internal messages that undermine your self-worth — and replace them with practical, lasting healing techniques.

Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.
Retake