Chasing The Feeling: Finding Your Gender Euphoria!

Dr. Z shares one powerful way that can help you figure out if you have gender dysphoria or if you are transgender. While many approaches exist, this particular method addresses a common struggle that repeatedly blocks people from figuring things out for themselves. This guidance also applies to those already down the road in gender transition.

A common pattern emerges across many individuals: spending excessive time in their heads thinking about everything they find wrong with themselves. It's as if they've already convicted their identity as guilty of some crime, and now inside their mental space they're conducting a trial, working extra hard to collect evidence proving just how bad, messed up, or abnormal they are.

The solution involves a fundamental shift: instead of thinking about everything perceived as wrong—which only spirals into deeper insecurity, shame, and guilt—focus on everything that feels right. This means paying attention to what brings joy, what eases tension, what makes you feel like you're shining from the inside out. When you start noticing patterns of what feels good and right, you begin taking small steps in that direction.

Watch to learn how shifting from self-prosecution to self-discovery accelerates finding clarity and happiness in your gender journey.