How To Cope With Dysphoria (Transgender Strategies)

Dr. Z shares four proven strategies that she utilizes again and again and again in her private practice that help decrease and alleviate gender dysphoria. She knows that a lot of you are struggling with gender dysphoria. She knows that a lot of you are constantly trying to find a way to combat, to ease, to decrease the distress that you're feeling, so that you can actually be able to navigate your lives.

She knows that for a lot of you, access to gender affirming care is not something that is immediately accessible. For that reason, three items on this list have nothing to do with gender-affirming care in the sense of medical or surgical treatments. Because she knows that many individuals either don't have direct access to it, or that many of you live in countries where it is very difficult and the waiting time is very long. People constantly ask her for strategies that are not medical or surgical.

These are four proven (again and again and again) strategies that help tremendously to decrease gender dysphoria and alleviate it. The first one on the list is confronting the reality of actually having gender dysphoria.

Watch this video as Dr. Z addresses four proven strategies you can use to decrease gender dysphoria, with three requiring no medical intervention.