#1 Thing You Can Do to Reduce Gender Dysphoria!
Dr. Z talks about the number one thing you can do to really help you with gender dysphoria.
She wants to make it clear: this video is for individuals who are sure about their transgender identity. In other words, this is not a video for people who are doubting their sense of who they are or not sure where they identify on gender spectrum. This is really for people who know—really know deep down inside—that they are transgender or that they identify as nonbinary. They're really sure about that and as a result are experiencing a lot of gender dysphoria.
Gender dysphoria unfortunately is a byproduct of feeling this incongruence between your biological sex and between your innate sense of gender. Gender dysphoria, as she said in previous videos, can be incredibly painful. It can cause depression and anxiety, alienation, and even suicidal ideation.
If you are sure about your gender identity, here's the number one thing you can do that will drastically drastically reduce gender dysphoria: starting hormones.
Watch to find out two primary reasons why starting hormones really helps decrease symptoms associated with gender dysphoria.
