It can be a challenge when we find ourselves stuck in the negative cycle of behavior.

Especially when that cycle is an attempt to avoid feelings of dysphoria.

And sometimes it can be difficult to know where to begin and how to break it.

Watch as I share one way you can start working on breaking the negative cycle.

You may find the following helpful:

• #1 Thing You Can Do to Reduce Gender Dysphoria!

• Your Gender is Not an Apology! 3 Steps Toward Self Acceptance.

• 3 Things Trans Women Can Do to Jump-start Transition, Even if Not Out!

• Why You Self Sabotage Transition or Acceptance of Who You Are?