Stuck in a Negative Cycle of Dysphoria? Here is How to Break It!

 

It can be a challenge when we find ourselves stuck in the negative cycle of behavior.

Especially when that cycle is an attempt to avoid feelings of dysphoria.

And sometimes it can be difficult to know where to begin and how to break it.

Watch as I share one way you can start working on breaking the negative cycle.

 
Dr. Natalia P Zhikhareva

Clinical Psychologist specializing in gender issues and transgender care.

https://www.drzphd.com
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What's the Difference Between Gender Dysphoria vs Body Dysmorphia?