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GENDER VIDEOS

How to Attract People Into Your Life!
Dr. Natalia P Zhikhareva Dr. Natalia P Zhikhareva

How to Attract People Into Your Life!

Are you tried of fearing losing people in your life once you transition? Afraid you won’t find a loving partner once you are done?

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Stop Waiting for Motivation to Transition!
Dr. Natalia P Zhikhareva Dr. Natalia P Zhikhareva

Stop Waiting for Motivation to Transition!

It is common to wait for motivation before you feel like you can take action. The reality is that what we have been told about motivation and how it works does not work!

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Why You Feel Guilt as Transgender Toward Your Parents & Family
Dr. Natalia P Zhikhareva Dr. Natalia P Zhikhareva

Why You Feel Guilt as Transgender Toward Your Parents & Family

As an adult, you are able to make decisions such as starting gender transition, in order to better your physical and mental health. And yet many struggle with feelings of guilt in relation to their family in regards to their gender identity or their decisions about transition.

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What if I am Not Trans After All?
Dr. Natalia P Zhikhareva Dr. Natalia P Zhikhareva

What if I am Not Trans After All?

The question of whether you are really trans continues to haunt many. Even into transition and once you have completed it.

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How to Deal With Challenges in Transition!
Dr. Natalia P Zhikhareva Dr. Natalia P Zhikhareva

How to Deal With Challenges in Transition!

There will be challenges throughout your gender transition. Challenges are inevitable part of transition and will range from simple challenges to a more difficult ones.

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Motivational Tip | Stop Yo Yo Transitioning!
Dr. Natalia P Zhikhareva Dr. Natalia P Zhikhareva

Motivational Tip | Stop Yo Yo Transitioning!

Do you find yourself starting some elements of transition only to stop. Yo Yo’ing back and forth between hormones, hair removal, or even voice therapy. Similar to the way people yo yo dieting.

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Motivational Tip | Let Your Dreams Out!
Dr. Natalia P Zhikhareva Dr. Natalia P Zhikhareva

Motivational Tip | Let Your Dreams Out!

According to the research, there are five most common regrets of the dying. Out of those five, the one that tops the list is: “I wish I’d had the courage to live a life true to myself, not the life others expected of me.”

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Why You Feel Anxiety Living Stealth After Transition!
Dr. Natalia P Zhikhareva Dr. Natalia P Zhikhareva

Why You Feel Anxiety Living Stealth After Transition!

Living stealth aka not disclosing your transgender past, is a personal choice. Some people express increased anxiety living stealth post transition. Unsure why they feel anxiety given they have wrapped up transition in their lives.

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Motivational Tip | Stop Beating Yourself Up!
Dr. Natalia P Zhikhareva Dr. Natalia P Zhikhareva

Motivational Tip | Stop Beating Yourself Up!

Whether you are just exploring your gender, have started transition, or mid transition, there is a tendency to be hard on yourself. Thoughts such as “am I doing enough”, “should have started sooner, “ or “ it’s too late,”

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Motivational Tip | Stop Listening to Others!
Dr. Natalia P Zhikhareva Dr. Natalia P Zhikhareva

Motivational Tip | Stop Listening to Others!

It is inevitable to be surrounded by many voices. Many opinions. Many comments of others. After all, we don’t live in a vacuum and are daily bombarded by content and information. And while it is important to discern who you listen to and what feedback you take in, it is equally important to avoid taking in too much information.

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Gender Therapist Talk 2022 | Stop Waiting for Fear to Go Away!
Dr. Natalia P Zhikhareva Dr. Natalia P Zhikhareva

Gender Therapist Talk 2022 | Stop Waiting for Fear to Go Away!

It is inevitable to have various fears surrounding you as you consider gender transition. Even if you are already going through gender transition, fears are a common occurrence as you find your way to navigate the unknown waters. As a result of fears, you may be finding yourself in a “waiting phase.” A phase where you are at a standstill as you wait for fears to go away before you can take more steps forward.

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